Eating healthy is often easier said than done. But teaching our children early on will help them stay healthy throughout their lives. Read these healthy nutrition books for kids with your own kiddos to get them on the right track and keep the dialogue about living a healthy lifestyle going.
I work hard on teaching my kids about smart nutrition. My kiddos understand the term “empty calories” and ways they can help fuel their bodies. Right from the beginning, we talked about how vegetables support our eye sight while lean protein helps our muscles. But I also work hard on reinforcing those lessons on a daily basis!
You can find these nutrition books for kids at your local library or purchase them through the affiliate links provided.
Healthy Nutrition Books for Kids
Nutrition Facts for Kids: Teaching Children the Facts about Nutrition: Finally a book with real information about real food for real children of ages 8-12. Maryse Rouffaer, CHHC, gives the children the facts about nutrition. By giving children basic and more advanced knowledge about their nutrition, children will be empowered to make better choices for their short term and long term health, especially when their parents are informed as well.
Good Enough to Eat: A Kid’s Guide to Food and Nutrition: Good Enough to Eat is one of a kind: the only guide to kids’ nutrition written especially for kids. A practical, hands-on tool for families who want to eat a healthy diet, this book explains nutrition from carrots to cookies. Good Enough to Eat includes kid-friendly recipes such as Alphabread and Full o’ Beans Soup, and even shows kids how to test their food for fat. Perfect for parents, educators, librarians, and doctors trying to explain healthy eating to kids!
Why Should I Eat Well?: Boys and girls discover the importance of eating sensibly and keeping to a balanced diet. They learn that good eating habits are important for health and fitness. Titles in the enlightening and entertaining Why Should I? series of picture storybooks answer questions that younger boys and girls are likely to ask about a wide range of topics. Part of every child’s development consists of asking questions about themselves, their friends and neighbors, and their surroundings.
Eat Lots of Colors: A Colorful Look at Healthy Nutrition for Children: “Eat Lots of Colors” is a light-hearted first look at the nutritional benefits of eating colorful foods (derived from naturally occurring phytonutrients in a rainbow of colors which they contain). Simply written and charmingly illustrated, it motivates young children to make healthy food choices. They learn that eating whole and “real” foods actually helps them feel good about themselves, their bodies and their capabilities. If you dream of your children saying, “Can I have carrots instead of potato chips?”, pick up a copy of “Eat Lots of Colors.” The book includes a chart that makes it fun for them to follow their weekly progress as they discover a world of new and healthy foods.
Nutrition Fun with Brocc & Roll, 2nd edition: A hands-on activity guide filled with delicious learning!: Nutrition Fun with Brocc & Roll, 2nd edition combines a discovery approach to learning with a healthy dose of humor. The latest edition features the new MyPlate food guide and 42 copy-ready activity sheets. Kids learn to assess food and activity habits, set goals, make choices, understand advertising and label reading, and develop basic cooking and gardening skills.
The Vegetables We Eat: Who knew there were so many different kinds of vegetables? From glossy red peppers to lush, leafy greens to plump orange pumpkins, vegetables are explored in depth in this fascinating picture book that clearly explains the many vegetable varieties, how they are grown, and why they are so good for us to eat.
The Berenstain Bears and Too Much Junk Food: Mama Bear lays down the law when she notices that Papa and the cubs are getting too chubby. With the help of Dr. Grizzly’s slide show on how the body works, the Bear family makes a healthful adjustment in their diet and fitness habits.
Eating the Alphabet: While teaching upper- and lowercase letters to preschoolers, Ehlert introduces fruits and vegetables from around the world. A glossary at the end provides interesting facts about each food.
Garden to Table: A Kid’s Guide to Planting, Growing, and Preparing Food: Fill your plate with fresh, self-sustained produce that comes straight from your garden. Step-by-step planting, care and harvesting tips give the beginning gardener a good basic understanding of the growing process. Over 30 delicious recipes made with basil, carrots, green beans, leaf lettuce, potatoes, and tomatoes, complete with step-by-step photos, bring your homegrown foods to the table to share with others. Incorporating unique flavors and easy-to-grow veggies, these simple recipes will have you asking for seconds!
Find more FREE Study Unit Resources on The Jenny Evolution!
Parenting Books about Healthy Nutrition for Kids
For further reading about healthy nutrition for your kiddos, consider the following:
Nutrition Study Unit
In addition to offering recommendations healthy nutrition books for kids, I’ve teamed up with some fellow bloggers to offer you homeschool and in-class resources to teach kids about general nutrition!
Find the Letter N is for Nutrition from 3 Boys and a Dog
Make a Fun Food Dinosaur from Pears from Brain Power Boy
How to Reduce Sugar Intake in Kids from Kara Carrero
Growing Vegetable Soup Inspired Nutrition Activity from Pre-K Pages
Grocery Shopping Activity from Sunny Day Family
Healthy Meal Planning with Kids from Schooling a Monkey
Nutrition App from iGameMom
Kids Nutrition Activities with Free Printables from Natural Beach Living
Mud Kitchen with Stone Veggies from Parenting Chaos
Kid’s Books about Gardening from Our Daily Craft
Healthy Food Group Worksheets from Living Life and Learning
Nutritional and Fun Snacks for Kids: Paw Patrol Themed Badge from Crafty Mama in ME
Vegetable Beginning Sound Clip Cards from Simple Fun for Kids
Bubble Wrap Painted Fruit & Veggie Puppets from Play Dough & Popsicles